Ashwagandha: How It Improves Sleep Quality

Are you struggling with sleepless nights? Insomnia can be a real pain, affecting your daily life and well-being.

Enter Ashwagandha, a powerful herb that's been known for its sleep-inducing effects.

In this article, we'll explain a study that explores the potential of Ashwagandha root extract as a solution for improving sleep, especially in those with insomnia.

The Study: Ashwagandha Effects on Sleep Quality

Researchers conducted an 8-week study involving 80 participants—40 with insomnia and 40 without (healthy subjects).

The participants were divided into two groups:

  1. one receiving Ashwagandha root extract
  2. the group other receiving a placebo

The study aimed to measure the effect of Ashwagandha on various sleep parameters and overall sleep quality. 

Results: How Ashwagandha Impacts Sleep & Insomnia

The study measured 7 parameters and found that both healthy and insomnia subjects who took Ashwagandha root extract experienced a significant improvement in their sleep.

For insomnia subjects, the improvement was even more significant.

This means Ashwagandha helped them fall asleep faster and enjoy better sleep quality.

1. Reduced Sleep Onset Latency

In both groups, Ashwagandha led to a significant reduction in the time it took to fall asleep.

2. Better Sleep Efficiency

Ashwagandha also notably improved sleep efficiency, meaning participants spent more of their time in bed actually sleeping.

3. Increased Total Sleep Time

The study revealed that participants with insomnia benefited from an increased total sleep time.

4. Reduced Wake After Sleep Onset

Ashwagandha was particularly effective in reducing wakefulness after initially falling asleep, making it easier for participants to stay asleep.

5. Improved Pittsburgh Sleep Quality Index

This questionnaire confirmed the positive effects of Ashwagandha on sleep quality.

6. Reduced Anxiety

The participants dealing with insomnia experienced a significant reduction in anxiety levels (Hamilton Anxiety Scale-A / HAM-A), contributing to better sleep.

7. Better Mental Alertness On Waking

Those who took Ashwagandha reported better mental alertness upon waking up.

Safety and Tolerance

One of the great things about Ashwagandha is that it's well-tolerated by all participants, regardless of their health condition and age.

This suggests that it's a safe option for managing sleep issues.

Improve Sleep & Insomnia with Ashwagandha

The study's results are promising. Ashwagandha root extract seems to significantly improve sleep quality and help manage insomnia.

It's a natural solution that shows no major side effects and can work for both healthy individuals and those struggling with sleep disorders.

So, if you're looking for a natural way to enhance your sleep, consider giving Ashwagandha a try. It might be just what you need for those restful, rejuvenating nights.

Remember, always consult with a healthcare professional before starting any new supplement regimen.

Langade D, Thakare V, Kanchi S, Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.

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